What Is The Healthiest Tortilla Chip?

Can you eat chips and still lose weight?

French Fries and Potato Chips They are very high in calories, and it’s easy to eat way too many of them.

In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ).

Therefore, it’s best to eat plain, boiled potatoes (6, 7 )..

Are there any healthy chips to eat?

8 of the best low-calorie chips and healthy crispsPringles Reduced Fat Original.Lay’s Oven Baked Original Potato Chips.Kettle Brand Olive Oil Baked Potato Chips.Sunchips Original Multigrain Snacks.Simply 7 Chips.Popchips Sweet Potato.Saffron Road Cucumber Oil Baked Lentil Chips.Garden of Eatin’ Blue Corn Tortilla Chips.

What is the unhealthiest chip?

The Unhealthiest Potato Chips on the PlanetPringles Sour Cream & Onion.Lay’s Sour Cream & Onion-Flavored Potato Chips.Lay’s Classic Potato Chips.Lay’s BBQ-Flavored Potato Chips.Herr’s Barbecue.Cheetos Crunchy.Cheetos Crunchy Flamin’ Hot.Herr’s Salt & Vinegar.More items…•

Is chips and salsa bad for you?

A simple way to start eating healthier is by consuming more nutritious snacks. Rather than grabbing a bag of chips before class; whole grain tortilla chips and salsa make a great alternative. … Salsa can be helpful in increasing your vegetable intake while minimizing sodium, fat, and calorie intake.

What can you eat instead of chips?

If you’re still feelin’ salty foods, skip the French fries and potato chips for these healthy swaps.Baked Sweet Potato Fries. PIN IT. Photo by Haley Durham. … Air-popped Popcorn. PIN IT. … Kale Chips. PIN IT. … Hummus and Carrots. PIN IT. … Honey Wheat Pretzels. PIN IT. … Edamame. PIN IT. … Avocado with Cottage Cheese. PIN IT. … Nuts. PIN IT.More items…

Are tortilla chips healthier than potato chips?

Potato chips get a bad start with 15 more calories per serving than tortilla chips. Both chips have little to offer when it comes to protein and fiber—so that’s a draw. But fats make things interesting: While tortilla chips have less saturated fat than potato chips, they also have almost 10 times the trans fat.

What is the healthiest chip?

These Are the Healthiest Chips You Can EatLay’s Oven Baked Original Potato Chips. … Kettle Brand Olive Oil Baked Potato Chips. … SunChips Original Multigrain Snacks. … Popchips Sweet Potato. … Tostitos Oven Baked Scoops! … Wise Kettle Cooked Original (Reduced-Fat) Potato Chips. … Terra Chips Blues.More items…•

What are the healthiest chips for salsa?

Tostitos Oven-Baked Scoops! At 120 calories and just three grams of fat, consider this the healthiest salsa scooper in the supermarket. We love that these crunchy crisps are made with only three ingredients: corn, vegetable oil and salt.

What is a healthy substitute for tortilla chips?

6 Healthier (And Totally Tasty) Ways To Do Nachos Without Tortilla ChipsGrilled Zucchini Nachos. Two Peas And Their Pod. … Grilled Sweet Potato Nachos. pinch of yum. … Baked Sweet Potato Nachos. Two Peas and Their Pod. … Greek-Style Pita Chip Nachos. Half Baked Harvest. … Low-Carb Cheese Crisp Nachos. Mantitlement. … Mini Pepper Nachos.

Is popcorn healthier than chips?

Smarter sub: Popcorn. You’ll get the salt and crunch of chips plus fiber, and around 65 percent fewer calories per cup. … Adults who eat popcorn take in as much as 2 1/2 times more whole grains than people who do not, according to a recent study published in the Journal of the American Dietetic Association.

Are tortillas chips good for you?

In addition to being delicious, when it comes to munching, corn chips can be a diet-healthy option when enjoyed in moderation. … Other nutrients you’ll receive while munching include calcium, copper, iron, magnesium and zinc, which have been linked to improving cardiovascular health.