Can eat ice cream but not milk?
Treatment for lactose intolerance consists of either avoiding lactose-containing food or supplementing your body’s supply of lactase enzyme.
You may notice that you are able to tolerate cheese but not ice cream, or yogurt but not milk..
Why can I eat cheese but not drink milk?
Being lactose intolerant means you can’t digest lactose—the natural sugar found in milk and other dairy products. People who cannot digest lactose have a shortage, or deficiency, of an enzyme called lactase, which is produced in the small intestine.
Why does milk hurt my stomach but not ice cream?
Lactose intolerance is a condition characterized by symptoms such as stomach pain, bloating, gas and diarrhea, which are caused by lactose malabsorption. … By adulthood, up to 70% of people no longer produce enough lactase to properly digest the lactose in milk, leading to symptoms when they consume dairy.
Does ice cream have more lactose than milk?
Very high fat dairy products like ice cream, soft creamy cheeses and cream (or foods made with cream). These actually have less lactose than low-fat products, but tend to be more irritating to those with lactose intolerance or who are sensitive to rich foods.
Can you eat chocolate if you’re lactose intolerant?
Depending on how mild or severe your lactose intolerance is, you may need to change the amount of milk in your diet. For example: you may be able to have milk in your tea or coffee, but not on your cereal. some products containing milk, such as milk chocolate, may still be acceptable in small quantities.
How do I know if I am sensitive to dairy?
According to the National Institutes of Health, “if individuals with lactose intolerance consume lactose-containing dairy products, they may experience abdominal pain, bloating, flatulence, nausea, and diarrhea beginning 30 minutes to two hours later.”