Can Food Allergies Cause Hair Loss?

The Belgravia Centre

Can Food Allergies Cause Hair Loss?


A varied and balanced diet is important for healthy growth and development, but there are certain foods that can cause serious health problems for some people. Eggs, milk, peanuts, seafood, soy and wheat are the main food allergens that can instigate an immune system reaction, but the link between food allergies and hair loss is very weak.

One person in every 100 has a food allergy, according to statistics. In those who are affected, the body thinks it’s being attacked by that food and so sends out an allergic reaction to warn against it.

An allergy is different to food intolerance because the latter doesn’t involve the immune system and usually produces different side effects.

A rare but severe allergic reaction could lead to anaphylactic shock, but more common symptoms of food allergies include rash, nausea, vomiting, cramping, and diarrhoea.

Losing hair from allergic reactions to food

Sometimes people say they experience hair loss, but hair and scalp specialist Leonora Doclis of The Belgravia Centre says the relationship is remote.

“It is very rare that a person continues to lose hair due to reacting to a one or more food type,” explains Doclis. “And assuming you would never eat a food again once you know you are allergic, the link between a food allergy and continued hair loss is remote.”

If one experiences hair loss that seems coincidental with a food allergy, there may be a number of reasons for this.

Firstly, hormonal imbalances often lead to thinning hair and many food allergy sufferers have related illnesses that can alter hormones, such as thyroid imbalances and adrenal fatigue.

Additionally, people with food allergies may not get enough certain vitamins and minerals. If this leads to a deficiency it can affect hair growth. Stress could be another contributing factor, which very often causes temporary hair loss.

And finally, some believe there’s a link between food allergies and alopecia areata as they are both autoimmune problems.

“Perhaps if the allergic reaction is really bad, the mode of that reaction could trigger a hair loss condition called alopecia areata, since it is also linked to autoimmune balance,” Doclis said. “Or if the reaction leads to a skin condition that affects the hair follicles.”

Dealing with hair loss and thinning hair

Still, the risk of hair loss as a result of food allergies is fairly minimal. Doclis recommends a good multivitamin supplement to avoid nutritional deficiencies, but you should consult your doctor first.

If hair thinning continues, there may be an underlying genetic susceptibility to hair loss.

Licensed medical treatments for hair loss can help stabilise shedding and stimulate growth, but you need to get a personal diagnosis and find out which course would work for you.

The relationship between food allergies and hair loss may be there but it is minimal and more than ly an indirect link. If your food allergy is under control but your hair isn’t, maybe you should consider consulting a hair loss specialist to find out how to control excessive thinning or shedding.

The Belgravia Centre is the leader in hair loss treatment in the UK, with two clinics based in Central London.

 If you are worried about hair loss you can arrange a free consultation with a hair loss expert or complete our Online Consultation Form from anywhere in the UK or the rest of the world.

View our Hair Loss Success Stories, which are the largest collection of such success stories in the world and demonstrate the levels of success that so many of Belgravia’s patients achieve. You can also phone 020 7730 6666 any time for our hair loss helpline or to arrange a free consultation.


Can Food Allergies Cause Hair Loss?

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People can often experience both an itchy scalp and hair loss, which suggests that these issues may have a common cause or that one may cause the other.

Scalp pruritus, commonly known as an itchy scalp, is a common problem that many people experience at some point during their lifetime. Often, a person’s hair will regrow after they receive treatment for the underlying cause.

In this article, we discuss common causes of scalp itching and hair loss, along with ways to treat and prevent these issues.

Although they can occur independently, there may sometimes be a link between hair loss and scalp itching.

Fungal infections, allergic reactions to hair products, and inflamed hair follicles can cause the scalp to itch and also damage hair follicles, leading to hair loss.

In other cases, scarring on the scalp can cause severe itching because scar tissue can damage the nerve fibers in the skin. If a person’s hair loss has led to the formation of scar tissue, this may be causing the itching.

When a person scratches an itchy scalp repeatedly or aggressively, they can damage their skin and hair follicles. This damage can result in temporary hair loss, bleeding, and scabbing from the scratching. Once the scratching stops, the hair will usually grow back.

In other cases, such as with hereditary hair loss or male and female pattern baldness, hair loss occurs without scalp itching. In these cases, scratching the scalp may cause damage, but the underlying cause of the hair loss does not relate to the itchiness. Scratching will not affect whether or not a person loses their hair due to hereditary hair loss.

The following conditions and factors can cause both an itchy scalp and hair loss:

Scalp ringworm

Ringworm is a fungal infection that causes a very itchy red rash to form. Ringworm and other fungal infections can weaken a person’s hair follicles, which can lead to hair loss.

People with ringworm may notice distinct patches of hair loss on the scalp.

Prescription antifungal creams can treat scalp ringworm, and the hair will regrow after treatment.

Allergic reactions

Allergic reactions to hair products can irritate the scalp and hair follicles, resulting in itching. In most cases, the reactions are mild, and any scalp irritation or inflammation is temporary. However, if the irritation persists, it can damage the hair follicles and cause hair loss.

People can have this type of allergic reaction to any product that they use on their hair, including:

  • shampoo
  • conditioner
  • hair dye
  • hair gel
  • hair mousse

A common cause of allergic scalp reactions is a chemical called paraphenylenediamine, which is a component of many black hair dyes.

Allergy creams or medications can often treat the itchiness. If a product causes an allergic reaction, it is important to stop using it and try switching to a different brand if necessary. People may benefit from using gentle products that contain fewer harsh chemicals.


Share on PinterestA person can treat folliculitis with antibiotics when a bacterial infection is the cause.

Folliculitis is the inflammation of hair follicles.

Typical causes of folliculitis include bacterial or fungal infections.

The infection can often cause temporary hair loss in addition to itching.

People can get rid of folliculitis by treating the bacterial or fungal infection with antibiotics or antifungal medications respectively.

Lichen planopilaris

Lichen planopilaris is a condition that causes the scalp to become inflamed. Scientists believe that lichen planopilaris is the result of a compromised or weak immune system. It can cause itchiness, scaly skin, and hair loss.

Alopecia areata

Alopecia areata is a condition that can cause small patches of hair to fall out. It can also cause scalp itchiness.

Although scientists are not sure exactly why alopecia areata occurs, they believe that it develops because a person’s immune system mistakenly attacks hair follicles. The condition is most common in people with an autoimmune disease or a family history of one.

Standard treatments for these conditions often include:

  • immunotherapy
  • antifungal medications and ointments
  • steroids

People who experience hereditary hair loss may have success using one of the following treatments:

  • hair transplants
  • minoxidil (Rogaine)
  • finasteride (Propecia)

According to the American Academy of Dermatology, approximately 80 million men and women in the United States have hereditary hair loss.

Atopic dermatitis

Atopic dermatitis is a type of eczema that causes a red rash and itchiness. Although it is not a direct cause of hair loss, atopic dermatitis can lead to excessive scratching, which may cause temporary hair loss.

People can treat atopic dermatitis using creams and ointments. A healthcare professional can provide advice on treatment options.


Psoriasis is an autoimmune disorder that causes dry, red patches with a covering of silvery scales to form around a person’s trunk and major joints. Psoriasis scales can also develop on the scalp, and they can often be itchy.

Hair loss might occur if a person scratches the psoriasis scabs on their scalp and the scabs fall off.

People can develop a treatment plan with their doctor to manage their psoriasis.


Dandruff causes a dry, itchy scalp. A person often notices flaking skin throughout the day and after scratching. Dandruff can cause hair loss, but this is very rare. Typically, dandruff only causes hair loss if a person goes for extended periods without treating it.

Treatment options include over-the-counter anti-dandruff shampoos, ointments, and creams.

Share on PinterestUsing gentle shampoos without harsh chemicals can help prevent an itchy scalp and hair loss.

There are several possible ways to help prevent hair loss, including:

  • avoiding excessive scratching
  • using only gentle shampoos
  • eating a healthful diet rich in vitamins and minerals
  • avoiding directing high heat at the scalp
  • avoiding excessive chemicals from dyes, shampoos, conditions, and mousses
  • keeping the hair clean and dry
  • massaging the scalp to help stimulate blood flow to the hair follicles
  • following recommended treatment plans for existing health conditions, such as psoriasis or other autoimmune disorders

There is not always a link between an itchy scalp and hair loss, but when there is, treating the underlying cause of these issues will usually allow the hair to grow back over time.

Although hair loss and scalp itchiness are not always avoidable, people can help prevent these issues by using gentle hair products, eating a nutrient-rich diet, and keeping underlying health conditions under control.


5 Crazy Reasons Why You Are Losing Your Hair

Can Food Allergies Cause Hair Loss?

It happens to the best of manes: that moment in the shower where, suddenly, you are staring in horror as your fingers are holding a clump of wet hair. Penny James of Penny James Salon, celebrity hairstylist and the only certified Trichologist IAT in New York City, doesn’t want you to freak out.

That’s what she tells the movie and music stars who come for her valuable advice and treatments (no, she’s not telling who they are, but trust us, you’ve all heard of them). Sometimes your hair falls out or gets thin for reasons you might not believe.

Here, James tells Yahoo Beauty about five possible and lesser-known triggers to hair loss.

Food poisoning: When you get sick to your stomach from bad sushi or somesuch, your blood circulation can get upset and causes your hair growth to go prematurely into a shedding phase. This is called “Diffuse Hair Loss” and usually lasts about three months, when these hair follicles are replaced by new ones. The good news: this should correct itself and not be permanent.

Extended high fever: Same reaction as food poisoning, which is caused by disruption of blood circulation and sometimes a hormonal shift. The normal life of a hair (if you don’t pluck them from your head to get rid of grays or as a nervous tick) is anywhere from two to six years, but you grow new hairs every two to three months.

Rashes: Similar to above, but your hair can also fall out or stop growing if you have eczema or psoriasis in your head and you are scratching your scalp, creating scabs, and preventing follicles from opening. Go to a dermatologist and see if you can get prescription anti-itch shampoo. Stop scratching. Stop picking the scabs. Not kidding. If you don’t, it will be harder for your hair to grow back.

Car accident (or any sudden traumatic event): When you go through any sort of extreme shock, you can develop what’s known as Alopecia Areata, small bald patches that appear on your head.

Trauma can trigger an autoimmune reaction, where white blood cells attack the hair bulb, which goes swiftly into the resting phase, and falls out, but just in particular spots (and can be tingly or slightly painful).

Scientists and doctors still don’t have a complete answer why this happens in patches, but they agree that, with the right treatments (topical such as lotions with Minoxidil and/or emotional therapy), your hair can recover completely.

Dairy, wheat, soy, or other food allergies: We are talking about actual, blood-tested allergies to ingredients these, not simply a food intolerance (or a fashionable food trend). When your body has a true allergic reaction, your immune system can act violently, sending signals throughout the body to ward off attacks. It is very rare, but in certain cases, these issues can contribute to scalp problems and Alopecia Areata. If your doctor says to avoid particular foods due to true allergies, heed this advice. 

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Where is the Hair on My Head Going? Part 3: Are Allergies Causing Your Hair Loss?

Can Food Allergies Cause Hair Loss?

As spring returns, the inevitable sniffling and coughing from allergies begins.

When most people think of allergies they think of pollen, but many people face allergies year-round, and their allergic reactions can cause a wide variety of symptoms, including hair loss.

Any object can possibly be an allergen, depending on the body’s reaction to coming into contact with the substance. If you experience hair thinning or hair loss due to unknown reasons, a Trichologist (a person who specializes in hair) may be able to help.

Latex, metals and plastics may cause allergies and rashes that can lead to hair loss. Dust and pet dander that ride the wind can cause a variety of symptoms from a stuffy nose to watery eyes. They can also cause hives or a rash on the skin, including the head.

If scratched, the hair around the rash may fall out, but should regrow once the rash is gone. Women who wear lots of hair spray, mousse or other hair care products may find their hair falling out if they are allergic to any of the ingredients in the products.

In this case, the hair follicles may actually be dying because of the contact with the allergen. Hair loss caused by food allergies is most commonly associated with dogs and cats, but humans can also have this symptom.

It is related to an outside rash caused by the ingestion of the food or even just contact with the skin. Hair products may contain natural ingredients such as lavender or fruit extract to make the product smell better or for its rejuvenation of hair.

People with certain food allergies should be aware of this and make sure to examine the ingredients before they accidentally expose their hair to possible allergens. Being around any substance that you’re allergic to for long enough can make you lose hair.

If you live in a house with a mold, an allergic reaction can lead to hair loss. When you breathe in mold spores they trigger allergic reactions in your body.

During these allergic reactions your immune system creates a chemical called histamine. The histamine causes inflammation which disrupts the blood flow in the capillaries that nourish the roots of your hair.

This can lead to hairs not getting enough blood and eventually your hair can start to fall out.

If you don’t take care of the mold problems, eventually mold allergies can lead to baldness. Hair loss from allergies will usually be in a diffuse pattern, meaning no particular pattern on the head however normally all over the head.

Besides mold spores, some other common indoor allergens that can cause hair loss are dust mite excretion, chemicals in laundry powder and biological enzymes in laundry powder.

If you think you’ve lost hair from being around mold then the first step is to remove any mold problems in your home. You should thoroughly inspect your home for mold. If it’s practical, consider having your home mold tested to be sure.

If you do find any mold in your home then you should begin taking steps to remove it. Regularly HEPA vacuuming your home also helps to reduce mold allergies by minimizing mold spores.

Hair loss caused by mold exposure can help be reversed with laser therapy MHR hair restoration products. In most cases the hair will grow back once a person is no longer exposed to mold.

Hair follicles which are dormant because of mold exposure can be nourished and regrown with MHR vitamin supplements, however, once a hair follicle dies you cannot get the hair back.

Hair loss can also be caused by mold- fungal infections such as ringworm of the scalp (tinea capitis). These fungal infections are caused by parasitic fungi called dermatophytes which infect the outer layer of a person’s skin.

Fungal infections result in patchy hair loss, un hair loss caused by mold allergies which would generally be diffuse. The patches begin as a pimple or small sore, before turning into a red, itchy and flaky patch where the hair breaks or falls out. The scalp can become inflamed and tender and the skin might peel or scale. A rash might also develop.

These fungal infections are very contagious between people. Those people with weak immune systems are more at risk of being infected and it is also often the cause of hair loss in children. Fungal infections can also be caused from being around mold and exposure to mold spores.

MHR offers a variety of scalp therapies and hair nutrition vitamins. Our office works with physicians Dr. S. Michael Fuhrman, D.O.-Medical Director, Dr. Santiago Alvarez, N.M.D., and Dr. Michael S.

Albert, M.D. to ensure quality therapy. Treatment is most successful with early detection. Your hair loss is highly unly to restore itself.

Allow MHR to help provide the proper environment to help regrow your hair.

Read more: Can Allergies Cause Hair Loss? | eHow.com

Receive 6 free laser treatments with your program when you mention Natural Nutmeg. Call for you consultation today!

Submitted by Donyelle McBride, Trichologist. For more information, visit or call 860-985-2081.


Hidden Causes of Hair Loss

Can Food Allergies Cause Hair Loss?

From the WebMD Archives

One of the most challenging things about hair loss is figuring out why it’s happening. The list of causes ranges from genetics to medication to lifestyle. While it can be hard to pinpoint the cause right away, knowing the possibilities can help you figure it out.

Most of us can blame Mom and Dad for thinning locks, says Sonia Badreshia-Bansal, clinical instructor in dermatology at University of California, San Francisco, and a dermatologist who specializes in hair loss in women.

“Heredity is the most common cause of hair loss,” she says. “The gene can be inherited from either the mother's or father's side of the family, though you’re more ly to be affected if both of your parents had hair loss.”

Hereditary hair loss affects about 30 million women in the United States, the American Academy of Dermatology says. Women with this trait tend to develop thinning at the hairline, behind the bangs, or they might notice more scalp showing or a widening part, Badreshia-Bansal says. The condition develops slowly and may start as early as your 20s.

How to know for sure? A scalp biopsy can show if the hair follicles have been replaced with smaller follicles. That's a surefire sign of hereditary hair loss, she says. Applying minoxidil 2 % or 5% (Rogaine) to the scalp can stop further thinning, she says.

Telogen effluvium is a common type of hair loss translates to excessive shedding. (It’s normal to shed between 50 and 100 hairs a day.)

This type of hair loss can happen after your body goes through stress, says Amy McMichael, MD. She's the chair of the dermatology department at Wake Forest School of Medicine in Winston Salem, N.C.

Possible causes include:

Women with telogen effluvium typically notice hair loss between 6 weeks to 3 months after the stressful event. At its worst, handfuls of hair may come out.

Diet can play a role, too. Shortfalls in protein and iron can bring on telogen effluvium. So can extreme weight loss, says Paradi Mirmirani, MD, a dermatologist with Permanente Medical Group in Vallejo, Calif.

There are no tests for telogen effluvium, but your dermatologist may ask you about recent life events and look at the root of hairs you’ve shed. Club-shaped bulbs are a tell-tale sign, says Mirmirani, who's also a member of the North American Hair Research Society. The bulbs mean your hair has gone through a complete growth cycle, which may have sped up due to stress.

What can you do?

“In some cases, such as pregnancy or major surgery, reassurance and time is the best remedy,” she says. “If medication is the culprit, talk to your doctor about lowering your dosage or switching drugs. If it's stress-related, reduce anxiety.”

And if your diet isn't great, take steps to improve it.

Hair can start to regrow in about 6 months, if the cause of the effluvium is resolved.

Problems with your thyroid gland can lead to hair loss.

“Hypothyroidism — too little hormone — may cause a host of symptoms, and hair, nails, and skin may become more brittle and break more easily,” says Mirmirani. “With hyperthyroidism — too much hormone — hair loss can appear as metabolism speeds up.”

Blood tests can confirm whether you have a thyroid problem. Thyroid hormone medication may return your hormone levels to normal and help with hair loss and other symptoms. Your doctor will check every 6 weeks or so to see if you need to change your dosage.

Hair loss can be caused by a fungus, psoriasis, or dandruff (seborrheic dermatitis).

  • The most common fungal infection affecting the hair is ringworm — the same thing as athlete's foot. It requires an antifungal medication taken by mouth.
  • Seborrheic dermatitis makes your scalp shed, resulting in greasy, yellowish scales in the hair. Causes include hormonal changes or excess oil in the skin. It can be reversed. Treatment is usually a medicated anti-dandruff shampoo, a prescription antifungal cleanser, or steroid cream.
  • Psoriasis, an autoimmune condition, produces thick white scale on the scalp that can bleed if pulled off. Treatments include steroid creams, salicylic acid, coal tar, anti-inflammatory drugs, and biologics that suppress your immune system.

If you think you may have one of these conditions, talk to your doctor.

Alopecia areata is an autoimmune skin disease that causes hair loss on the scalp and body. It affects about 6.5 million people in the United States. It usually starts with one or more small, smooth circular patches on the scalp. It can progress to total hair loss.

Hair can grow back in or fall out again at any time; alopecia areata affects each person differently. The underlying cause isn't known yet, Mirmirani says. Genetics may make you more ly to develop it when activated by triggers stress or illness.

Treatment usually involves corticosteroids or other medications that irritate the scalp and cause hair growth to restart. Other treatments such as finasteride,  photochemotherapy or laser can also be used. 


American Academy of Dermatology, “Hair Loss.”

American Hair Loss Association: “Effluviums.”

Sonia Badreshia-Bansal, MD, clinical instructor in dermatology, University of California, San Francisco; dermatologist who specializes in hair loss in women.

Harvard Medical School Family Health Guide, “The lowdown on thyroid syndrome”Massachusetts General Hospital,” Conditions & Treatments: Psoriasis.”

Amy McMichael, MD, chair, dermatology department, Wake Forest School of Medicine, Winston Salem, N.C.

Paradi Mirmirani, MD, dermatologist, Permanente Medical Group, Vallejo, CA.

National Alopecia Areata Foundation: “About Alopecia Areata.”

© 2013 WebMD, LLC. All rights reserved.


4 Foods That Can Cause Hair Loss | 2020 Update

Can Food Allergies Cause Hair Loss?

Some foods are best to avoid or minimize if you’re trying to naturally re-grow your hair and reverse baldness. In some cases certain food groups could be triggering hair loss, and reducing the amount of them in your diet can have a significant impact on your hairline.

Other times, there’s no one food in particular, but combinations of these foods over long periods of time can have an effect. Here are the best foods for hair growth.

There are some general rules for foods that are conducive to hair loss, and some specific foods that should definitely be avoided. In this post I’m going to talk about both.

​​By the way, if you want to find out ​about my hair regrowth story and the 10 steps that made my hair grow again you can click on my photo further down this article.

Ok, let’s have a look at which foods can cause hair loss and should therefore be avoided as much as possible.

If you want to skip reading this article and check out our video instead then watch the video below:

Dairy Products

Dairy can be a big problem as it can trigger delayed allergic reactions.

In addition, commercially-available dairy is almost always pasteurized. The pasteurization process actually renders the naturally occurring enzyme in the milk useless. It’s this enzyme that allows us to digest the milk in the first place, and without it our bodies really struggle to digest the dairy making it bio-unavailable and nutritionally useless.

Instead it is digested by harmful bacteria that give of waste products that go into our body.

Dairy also blocks the pores resulting in pasty skin. It also means that epidermis plaque is more ly to build up on the scalp causing hair follicle miniaturization and thinning hair. Either only consume unpasteurized dairy or avoid it entirely.

Carbonated Drinks

Carbonated drinks are hugely acid forming. In fact they are the most acid forming food or beverage of them all. Not only this, but the sheer ab sugar in them causes blood sugar levels to spike and then crash.  Dr Mercola has researched the link between excess blood sugar and male pattern baldness and has this to say about it.

“There is strong evidence that early male-pattern baldness could be a clinical marker of insulin resistance, a condition in which you lose your sensitivity to insulin, resulting in excess blood sugar.”

This provides us with another general rule that is: eat foods with low glycemic indices, so as not to spike blood sugar levels. Find out about the glycemic index of many foods and more about Dr. Mercolas research in our hair loss course.

This is a very important concept for reversing hair loss and thinning hair. We must understand that male pattern baldness is an unnatural phenomenon, it is a modern ‘ailment.’

Concurrently processed (modern) foods all have very high glycemic indices and natural (unprocessed, unpasteurized) foods have substantially lower glycemic indices so it would seem viable that there is a link between processed foods and the ‘triggering’ of the male pattern baldness gene.

Although this link may seem tenuous to some there is more research that has come to a similar conclusion. Dr Mercola’s research included. To find out more, with tables of the glycemic indices of foods get hold of the course now. Alcohol can also cause hair loss.

Stay hydrated with these instead:

Sugary Cereals

These foods have such high glycemic indices that they inevitably cause blood-sugar spikes something which is conducive to early hair thinning as we have already discussed.

It’s no wonder the ever increasing number of men suffering from hair loss when you look at the typical Western breakfast of pasteurized milk and sugary cereals.

Processed cereals have a very high glycemic load because the natural fiber from the plant has been removed, which would cause it to digest and be absorbed into our bodies more slowly.

With the removal of this natural fiber the food sugars go straight into blood stream causing a huge spike in blood-sugar levels.

Greasy Foods

Greasy foods clog the arteries and can also cause greasy skin on the scalp. This often leads to hair follicle miniaturization, restricted blood flow and clogging of the sweat pores. As the pores of the scalp get clogged, DHT and other harmful hormones can get trapped which can retrigger the hair loss mechanism.

A good shampoo can help by washing away the grease and leaving the scalp ready from new hairs, but changing our diets to avoid greasy foods is best. However healthy fats can be very beneficial for hair growth so don’t take natural oils your diet.

A Word on Delayed Allergic Reactions

What if you’re avoiding all of the foods mentioned above, but you’re still suffering from hair loss?

First and foremost, it’s important to remember that diet is only one part of the equation. If you aren’t addressing the underlying reason for your hair loss, which may be exacerbated by but not entirely caused by an unhealthy diet, then the loss is ly to continue.

Second, you may not be avoiding all foods which could be contributing to your hair loss. The most important rule is to avoid foods that could be triggering chronic or delayed allergic reactions.

When you think of an allergic reaction, you ly think of hives, difficulty breathing, and swelling of the tongue, lips, and throat. This is known as an analphylactic reaction. There are other types of allergic reactions, though. When it comes to food, another type is called a delayed allergic reaction.

As the name suggests, a delayed allergic reaction doesn’t happen suddenly. It can, instead, happen over a course of a few hours, days, or even weeks. This is especially true if your body is constantly being exposed to the food so it never has a chance to heal, also known as chronic allergic inflammation.

What does that have to do with hair loss?

The primary reason delayed allergic reactions can cause hair loss is because of increased immune response. This may cause our own bodies to attack the hair follicle as well as cause inflammation in the scalp which constricts blood flow to the hair follicle. These two things combined often lead to hair loss.

The good news? If you find out which foods are triggering immune reactions, you can avoid them and treat the issue at its source. The best way to do this is under the guidance of an allergist.

An allergist will ly perform a few tests, including blood tests and prick tests, to determine which foods you might be sensitive to. From there, you and the allergist may then develop a plan to “test out” possible food allergies.

The safest and most common technique is known as the elimination diet.

While on the diet, you’ll eliminate all foods which you and your doctor suspect are triggering allergic reactions. A few common ones include dairy, gluten, corn, soy, pork, beef, and tree nuts.

You will eat a rather bland diet for six weeks or so, and then slowly introduce the potential allergens back into your diet one by one. It’s best to do so under the watchful eye of an allergist. The goal is to “reset” your body and your immune system, so that when you introduce the potential triggers back into your diet it’ll be rather clear which ones are true allergens and which aren’t.

Once you’ve developed a list of your allergens, it’s best to avoid them fully to prevent further reactions and chronic inflammation.


There’s no need to wait years for a baldness breakthrough. Remove these foods from your diet and kick start your journey to beating pattern baldness.